entering receipes into my fitness pal

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Hello, new to my fitness if I make for example a chicken casserole how do I enter it into myfitness to figure how many calories are in a serving. Apparently what I did wasnt right

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  • KimR87
    KimR87 Posts: 295 Member
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    Click on food at the top then click recipes and on the right side of the page youll see an option to enter your own recipe