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Is there something wrong with me? :s
Does anyone feel like they are becoming exercise freaks, i have never really been into exercising AT ALL! its totally out of my character but since joining this site i have been exercising once or twice a day, but now i dont feel like its enough so im uping my workouts to 3 times a day morning, afternoon and evening. Am i…
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Some Q's about calories and starvation,
I think im a little bit confused, is this right? to loose weight you must burn off more calories than you are eating if so, why should you eat back the calories you've burned? wouldn't that mean that you are just maintaining your current weight? and if i ate 1200 cals in a day would that mean that i would have to burn of…
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minced turkey
I never use minced turkey i always use beef or lamb but i thought i'd try it any ideas on how to season it, do you think it would still be good like a bolognaise style? :s
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Grrrrrr!
Why is it that when im trying to lose weight i get all these cravings for bad food, a few days ago it was fried chicken, which i gave into :embarassed: and now i have been craving a lovely melted cheese and ham toasty with butter and white bread for the past 2 days....damn you fatty food! i will not give in this time! the…
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Just a question
Do you put on weight weeks after you eat bad even if you have eaten good and exercised for the past week? The reason i'm asking is because in December I was bad and just ate whatever I wanted and didn't really exercise at all and I didn't really put on any weight, but now i'm concerned that even though I am exercising and…
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protein shakes?
I have heard that people have protein shakes to help with weight loss, i was always under the assumption that they make you gain weight for some reason So whats the deal with them, can anyone help me? Also i mentioned this to a friend today and they said that its just a susbtitute for food like complan or slim fast, is…
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cutting carbs?
Hey, anybody wanna cut out the carbs for 2 weeks with me? or maybe anyone done this and can give me ideas on what to eat? im starting this on Sunday to give myself a kick start, i've done it before and lost around 7lbs i ate soup and veg and it felt pretty good :)
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Fish fingers and chips
Aaaghhhh! I just put fish fingers and chips in the oven for my kiddies and i desperately want some, even the smell of it frozen is good to me *embarrased face* Does anybody else find it hard not to pick at yummy kiddy food?! i've started to chew gum whenever im making them this kind of food as i only eat the same as them…
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New year, new start....
Hi all I'm Zoe, a SAHM mum of 2 from the UK, 25 yr old i started trying to loose weight by watching calories and exercising August 2011, i managed to loose 28lbs from 210 bs (yay me!!) my CW is 186 i put on 4lbs over the xmas period, which is alot less than i thought i would considering i ate like a pig! no joke anyway i…
