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What's in your drawers
And by drawers i don't mean underwear ;) I know lots of people have a food drawer at the office, what's in your? Mine: Oatmeal Fiber bars green tea Honey bear Tapatio (I put that $h*t on everything, haha) condiment packets
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Weird food requests
I went to Subway for dinner last night and it got me reminiscing about when I worked at Subway in high school. I was thinking about the weird ways people liked there sandwiches made (13 years later I still remember these weirdos lol) This one guy would like to have his bread soaked in oil before anything was put on it, it…
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How do YOU super set
I've recently started super setting because I like to get in, get it done and get out, I'm not a fan of lolly-gagging at the gym. I'm Interested in knowing what some of your super set workout routines are? I'd like to get some new ideas on moves and combinations, etc. I usually will do 3 super sets, (usually an upper…
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Too bad Packers - Any cheeseheads out there??
What a messed up end to an awesome season!! Oh well Wisconsin got the Miss America crown LOL Anyway, I'm 29 yr olds from Wisconsin (originally from The Valley of the Sun, Phoenix, AZ) Anyone who wants some extra motivation, advice and fun (and can provide the same) add me!!! Happy MLK Jr. Day!!!
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Core workouts
For some reason I hate doing core/ab work. I try to engage my core as much as possible when I do my weight training, is that enough or should I just suck it up (instead of in haha) and do core workouts??? I run and I try to engage during that too, but it's much more difficult. How much core work is recommended/necessary?
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After workout snack
I workout at 4:30 p,m. for about an hour then have a 45 min commute home, what is a low cal post workout snack that will keep me satisfied until dinner time around 6:30 (that I can also eat in the car)? I find I get home and I'm famished from my workout and end up overeating at dinner time :(
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Incline Running
Does anyone know of a good online running calculator that takes incline into account? For some reason the treadmill I use doesn't calculate calories when I use the quickstart option (which I always do)? Or does incline running not affect calories burned significantly? Any help would be great, thanks!
