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BELLY FAT !!
JUST WANTING TO GET SOME IDEAS AS TO HOW TO LOSE BELLY FAT ! I AM LOSING IT EVERY WHERE ELSE BUT HAVING A HARD TIME THERE..... DOES ANYONE KNOW OF ANY GOOD WORK OUTS AND FOOD TO HELP ?? THANKS :)
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whats the deal with protein ??
Okay I am only aloud to have 55 grams of protein a day and I have come to notice that almost everything I eat has atleast one gram of protein .....so I always end up going over my 55 ...so I wanted to know if any of you know is it bad to go over your daily protein and what are some foods you can eat that do not have…
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trying to find some low calorie breakfast ideas??
I usually dont eat breakfast but i know it is the most important meal of the day so i am going to try and start,but i need to get some quick ideas for breakfast that fills u up and doesn't overload you on calories any ideas ????
