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Best Scale to measure Body Fat %
I'd like to keep a better track of my body fat % but the only scale with that option available to me is at my gym and nine times out of 10 its "out of order". Plus, since the most accurate time to measure (from what I've heard) is right after you wake up before you eat, I'd rather not have to haul my butt out of bed to get…
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Looking to try Keto! In need of support and suggestions!
Hi guys! A bit about me: I'm a 25 yo female who has always been over weight. A combo of genetics and just bad choices led me to here. I started mfp almost 2 years ago with pretty good results. Lost about 65 lbs with just calorie cutting (low fat, moderate carb, high protein) and introducing a regular exercise regime. Then…
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Looking to try Keto!
Hi guys! (I already posted this in the Keto group but haven't received many responses. I'm hoping that if I post it here I will get more feedback) A bit about me: I'm a 25 yo female who has always been over weight. A combo of genetics and just bad choices led me to here. I started mfp almost 2 years ago with pretty good…
