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You automatically bookmark it in a sense when you reply. If you go to the My Topics button at the top it takes you to everything you've ever commented on effectively saving it for later.
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BUMP! Thanks for this!!
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Thank you everyone for your suggestions! Glad to hear that dark chocolate (in moderation and within my macros of course) is still an option since that is one of my favorite things. So far I'm on day two and I haven't hit keto flu yet. Let's hope it stays that way. If I have enough carbs left in the day, is it ok to have a…
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Thank you for your reply and your friend request! Its encouraging to see others having such success with this. What is the Keto flu? Also what are the limitations when it comes to coffee? I plan on switching to cream but is liquid stevia ok? I don't think it has any carbs. I cant take coffee without some sort of sweetness…
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This sounds delicious! Might substitute spaghetti squash for the pasta to cut down on calories :)
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Bump!
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After reading through this thread and taking that nifty little quiz, I'm and endomorph too! I made the major life style change about a year ago with a starting weight of 231 and I'm now down to 165. I cut out a lot of if not most refined carbs like pasta and bread although I still have it on occasion. If I want something…
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Thank goodness for this thread. As others have said, the positives definitely outweigh the negatives (haha see what I did there?) but there are definitely some things that have been a bummer since losing all the weight. 1. Boobs are gone which is really sad because there were the only thing that kept my self esteem up when…
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Hey guys! You can also use "Just Great Stuff" Organic powdered peanut butter. Its just like PB2. Not sure if its any more readily available than the other but its another brand to look for (and its organic if you're into that) and nutritionally its comparable. I live in Northern NJ and I get it at The Fresh Market. Here's…
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THANK YOU! I thought it was just me!!!
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<3 YES!
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Huge Nerd over here! Love me some HP, Walking dead and I'm a recently converted Whovian! Friend me!
