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90 Calorie Alfredo Sauce :D
No joke this tastes JUST like alfredo sauce and its only 60 calories in THE WHOLE THING 1/2 head cauliflower (30 cal) 3 tbsp parmesan cheese (60 cal) 1 tbsp garlic salt & pepper to taste Cook cauliflower till its mushy. Throw everything into a blender and blend until smooth. Add water till its at the right consistency.…
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How much should I loose?
I started this whole thing as a 138 pound, 5 ft 2, 18 year old Female. I was never obesely fat but I could stand to loose some weight. I have some friends who are my height or a little taller and they are 120ish so this was my goal. My mom disagrees and says that I should shoot for 130. I have lost 5 pounds so far (yay!…
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So do calories ever roll over?
I have excercised a lot over the pat couple of days (yesterday, saturday, and sunday) and i never eat back all of those excercise calories. Am i suposed too or what? Also if I was like 500 cal under yesterday and i accidentaly went over today would that be bad or okay? I am not going to go over on purpose but I was just…
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So this is a small one but. . .
I lost my first pound today! I tried this diet thing online once before but I didn't loose any and I got discouraged and gave up. I gained about ten pounds after that and decided to go for it again. This is my first pound lost! :happy: so excited. I have been biking every night for 30 min to an hour and keeping meticulous…
