90 Calorie Alfredo Sauce :D
Slimkickin23
Posts: 21
No joke this tastes JUST like alfredo sauce and its only 60 calories in THE WHOLE THING
1/2 head cauliflower (30 cal)
3 tbsp parmesan cheese (60 cal)
1 tbsp garlic
salt & pepper to taste
Cook cauliflower till its mushy. Throw everything into a blender and blend until smooth. Add water till its at the right consistency. Heat and serve over whole wheat pasta for a satisfying low cal dinner! :flowerforyou:
1/2 head cauliflower (30 cal)
3 tbsp parmesan cheese (60 cal)
1 tbsp garlic
salt & pepper to taste
Cook cauliflower till its mushy. Throw everything into a blender and blend until smooth. Add water till its at the right consistency. Heat and serve over whole wheat pasta for a satisfying low cal dinner! :flowerforyou:
0
Replies
-
BUMP0
-
Yeah! Thanks!0
-
Yeah! Thanks!0
-
bump0
-
Bump0
-
bump0
-
awesome!!! thanks0
-
I'm going to have to try this!!!0
-
bump0
-
bump0
-
bump0
-
Yum-O!0
-
I can't wait to try this!0
-
i love alfredo0
-
bump0
-
BUMP0
-
Gonna try this asap. Love alfredo.0
-
Bumping also. Alfredo is one of my ultimate downfalls!0
-
Wow! I gotta try this! I wonder if this will also taste good on spaghetti squash?0
-
Thanks for the recipe! Will definitely try.
0 -
bump!!!0
-
bump...I am making this with chicken this week0
-
bump0
-
Bump0
-
sounds yummy I'll have to try it.0
-
Will try this for sure. Thanks.0
-
bump0
-
BUMP!0
-
bump!0
-
BUMP0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions