90 Calorie Alfredo Sauce :D

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  • skinnymenow84
    skinnymenow84 Posts: 7 Member
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    This sounds really good. I have a low calorie recipe for alfredo as well that uses fat free cream cheese, parm, low fat chicken broth, and of course shrimp. LOL
  • CecilyTegan
    CecilyTegan Posts: 6 Member
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    Have you tried those Shirataki Noodles? They're made from Tofu and Yam Flour and the whole package is only 40 calories. Tasted EXACTLY like pasta. The texture is practically spot-on with the Shirataki noodles being flightly more firm. I had carbonara with the fettucine shirataki noodles and I was so full by the end I wanted to die. My entire plate was under 350 calories.
  • enriquez18
    enriquez18 Posts: 59 Member
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    What does bump stand for?
  • joannbuist23
    joannbuist23 Posts: 127 Member
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    Just made this and it's delicious! Tastes just like alfredo sauce.
  • AlexandraR2011
    AlexandraR2011 Posts: 114 Member
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    yumm! I must try this!
  • bachooka
    bachooka Posts: 719 Member
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    BUMP!!! I loves me some fettucini alfredo!
  • valbar61
    valbar61 Posts: 183 Member
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    bump
  • Babydfosho
    Babydfosho Posts: 11 Member
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    The people have spoken. I will try this the next time I feel like pasta. I usually don't like cauliflower so this might be its second chance.
  • workinprogress12_2
    workinprogress12_2 Posts: 110 Member
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    How much is a serving and how much does this recipe make?
    btw, bump
  • feliciapeters
    feliciapeters Posts: 525
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    bump
  • Fleur933
    Fleur933 Posts: 156 Member
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    BUMP-O-RAMA
  • kathyw731
    kathyw731 Posts: 22
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    You can make mashed potatoes (faux) with this same type of recipe. (Whipped cauliflower). It tastes just like mashed potatoes although the texture is not as smooth. Still very delicious.
  • chubbyspice
    chubbyspice Posts: 16 Member
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    I made this for my Easter dinner with the tofu noodles, it was delicious and I did not feel like I was cheated on anything!
  • realme56
    realme56 Posts: 1,093 Member
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    This is absolutely delicious! Thanks to the OP!! I used mine as a soup and added fake crab to it...yummy!! I am making me a whole lot more. It is also substantial and filling.
  • Tzavush
    Tzavush Posts: 389 Member
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    sounds yummy..have to try it and see if my kids notice...lol
  • charlcieb
    charlcieb Posts: 1
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    Bump
  • carriecolleen
    carriecolleen Posts: 65
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    bump!
  • mrk1day
    mrk1day Posts: 54 Member
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    BUMP
  • Purplegal
    Purplegal Posts: 137 Member
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    Will have to try this!
  • CarrieAbbey
    CarrieAbbey Posts: 378 Member
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    I'm going to have to try this. Thanks,

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