90 Calorie Alfredo Sauce :D

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Replies

  • lizabean89
    lizabean89 Posts: 33 Member
    Great idea! Thanks for sharing!
  • yarnhoarder
    yarnhoarder Posts: 36 Member
    bump
  • altman3150
    altman3150 Posts: 1
    I can't wait to try this-- My family is Italian so I really miss the pasta and chesse--thanks :smile:
  • livingnow28
    livingnow28 Posts: 40 Member
    I'm gonna have to try this!
  • carriecolleen
    carriecolleen Posts: 65
    Just finished eating this....yum yum! I doubled the recipe to have leftovers. Had it with chicken and whole wheat fettuccini!!
  • kdsmith
    kdsmith Posts: 250
    Thanks - sounds great!!!
  • timbotina
    timbotina Posts: 1,130 Member
    bump
  • sarahliftsUP
    sarahliftsUP Posts: 752 Member
    bump!
  • 1crazymom
    1crazymom Posts: 434 Member
    Bump!
  • Seperez152316
    Seperez152316 Posts: 1
    Cauliflower is in the fridge. Can't wait to try!
  • parvati
    parvati Posts: 432 Member
    think i might try this tonight!
  • misschristi
    misschristi Posts: 119 Member
    bump
  • snowbunnyak
    snowbunnyak Posts: 24
    bump
  • lashleyrivera
    lashleyrivera Posts: 165
    Bump
  • JNALTBK
    JNALTBK Posts: 136 Member
    Mmmm ... interesting. Thanks.
  • BECav0602
    BECav0602 Posts: 200 Member
    bump
  • HisKathy
    HisKathy Posts: 34
    I'll have to keep this in mind....
  • kelley555
    kelley555 Posts: 57 Member
    Bump
  • DianaDiaz
    DianaDiaz Posts: 2 Member
    Now you've got me curious! I'll have to try this! Thanks!
  • Brandicaloriecountess
    Brandicaloriecountess Posts: 2,126 Member
    I think I will try it!
  • HollyTsiaussis
    HollyTsiaussis Posts: 415 Member
    Bump!
  • milanks
    milanks Posts: 122
    Looking forward to checking this out!
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    bump....I totally need to try this!
  • MissChyna
    MissChyna Posts: 358 Member
    Ok...I tried it and hated it :( I'm sorry.

    But I LOVE the cauliflower idea! It's good for cutting out the heavy cream and butter! So that's great

    I tried it again but I used c-flower and then added a little bit of skim milk (it helped tone down the c-flower stench too), a little EVOO, 1 garlic clove minced and a fresh parm and pecorino I grated, some white pepper.....and it was good lol. I know I tweeked it a lot...but for me....it's all about flavor. I can burn the extra calories off. I didn't add any salt because the pecorino is strong enough but if anything I would add just a little sea salt for taste.
  • LexiB001
    LexiB001 Posts: 18 Member
    sounds great! thanks for sharing:flowerforyou:
  • Dragonfly11
    Dragonfly11 Posts: 672 Member
    Bump for later, sounds tasty .....and who doesn't like alfredo!!!!!

    Thanks!!
  • danielleeeee
    danielleeeee Posts: 59
    Made this tonight and neither my husband nor I could even eat it. It didn't taste like alfredo sauce at all, even with some attempts at tweaking it. Very disapointing!
  • michsawler
    michsawler Posts: 2 Member
    Bump:)
  • abroughton1978
    abroughton1978 Posts: 36
    Yay!
  • CandeesLand
    CandeesLand Posts: 200
    So here is what I did... 1 cup classico light alfredo + half a head of cauliflower + some extra spices (white pepper, Mrs Dash garlic herb) divided by 8 servings = 39 cals per serving. I'm not sure how much sauce is in each serving because I added it to a dish with whole wheat pasta and cooked chicken breast and baked it, which by the way, tastes amazing! I could probably reduce the amount of classico alfredo next time or add more cauliflower and still achieve a similar flavor.
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