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1500 calorie meal plan
I am having trouble staying under my calorie goal. I need ideas of meal plans to help me out. Let me know what you eat during the day :)
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No scale for 30 days
Hey everyone! I have decided to see what my weight will be after 30 days of not weighing myself. I plan on logging in everyday to MFP and working out 3-4/wk. After the 30 days is up I will see how much progress I made and stand on the scale. I initially weighed myself on day one of logging in to MFP to get my base weight,…
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Open low carb/keto diaries
Hey everyone. I've been thinking about going low carb to put my body in ketosis. I would like to stay close to 20-30 carbs. Please add me if you have an open diary and are doing this. I need help with recipes as eating the same thing day after day is not appealing to me. Thanks in advance!
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Starting Keto
Looking for advice on starting ketogenic diet. I have been trying low carb, but have been fooled by hidden carbs when entering them into MFP. Always seem to go over. What should my carb goal be? Any advice and meal ideas would be great! TIA :)
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lean muscle
Is it possible to build lean muscle if I have a "thicker" body type? I have always had muscular thighs and my arms are not thin. If so, what are the best exercises to make these muscles long and lean? I run, but also need to start strength training without adding bulk. Help! Can add me as a friend too :)
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New year. Need motivation.
Hey everybody. You know how year after year you tell yourself this is going to be the year that you make improvements on your life. I am tired of not following through with my promises to myself. I am looking for others to add me as a friend to keep the motivation going. If you feel the same and need a friend go a head and…
