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Another before after from early 2010 to last month ...
If I can do it ... anybody can ...
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Before and after
From July 2012 (about 250) to June 2011 (199). 111 down, 15 to go.
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111 pounds down, 10 to 15 to go!
Just thought I'd introduce myself. Best wishes to all.
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For those looking for inspiration ...
One of the best things I did when I got serious about being healthy was blog. It is a very personal thing to write about, and it's not for everybody, but I find that it's motivating and rewarding. Feel free to read mine, if it helps. There are many topics in the blog, but all my fitness/weight loss entries are titled "I'm…
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One more for today: From 250 to 199 ...
July 2011 to June 2012
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There are no shortcuts
I tell just about anybody who asks how I've done it that. Take today, for example. It was hot out. I could have stayed on the treadmill in the gym. But I wanted to test myself. So, despite 100 degree temps, I got four miles in. Suck it, heat. And suck it, fat.
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Before (310ish), After (200) and muscle
I started in 2010, in earnest that summer. About 10-15 more to go!
