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Exercise?
How much exercise are you doing on this diet? I started cycle 1 today, and I wondered how much exercise you did on cycle 1. Do you think your exercise affected your results? Thanks!
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Hello I'm new too
I just got my bodymedia fit core in the mail yesterday. I want to play with it but I have a hard deadline at work. If I don't finish it today I have to work Monday. So....I'll start playing with it tonight. I look forward to learning from all of you! Stats: 41 (42 next month), 5'5", Current weight 180 lbs goal weight 130…
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Discussing EM2WL with trainer or coach
Hi all. I am 5'5", 187 lbs, female, 41 years old. Yesterday I started a primarily strength training boot camp which meets 60 minutes 2x/week, plus has "homework" of 45 minutes of cardio 4-5x/week. The coach emailed my calorie goal...1330…much lower than the 1600-1800 calories per day that I calculated. (Also, I got a…
