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Is going over your protein count bad?
Hello MFP people! So I'm just wondering if going over your protein in your food diary is really that bad. If so, then what are the consequences?
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Calorie Goals?
Hi Everybody! I guess I'm just curious what your calorie goals are. Mine is 1,230 and my goal is to lose weight. Anyone else?
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18in4 diet?
I've just heard of this diet where you can lose 18 pounds in 4 days. Is this real? If so, is there anyone out there who's tried it?? What's it like?
