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Suggestions for low impact cardio?
So two years ago, I truly started to get healthy and exercise became an integral part of my life. I went to Jazzercise 4 or 5 times a week, and jogged the other days. Dropped 40+ lbs and was toned and strong for the first time in my life. Was training for a 10k and tore the cartilage in my knee. No Weight bearing exercise…
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Sooo Frustrated!!!
Eating according to weight loss plan- exercising 5x/wk and exceeding my 12k step goal everyday , logging all my food and a week later the scale is going up! WTF???
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Need feedback please!
So I have recently started a 60 day challenge at a new gym. It's pretty simple- basically clean eating 3 meals, 2 snacks, fish oil with breakfast and dinner , carbs only in carbs only at breakfast and bcaa pre and post workout . I gave followed to a tee and down 5 pounds first 3 days. I'm in a week and every 2 hours I am…
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Need some support :)
Hi All Been on here for awhile-fell off the wagon and really am trying hard to stay motivated but I need some help! I will definitely return the favor-strength in numbers right? Please add me if you can help :)
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Calories from exercise?
I am not as informed as I should be when it comes to my health so I am wondering if we are supposed to use up the calories that I burn when I exercise. Also, I find that if I eat less than the suggested calories, I don't see real results. Looking for some helpful input here :)
