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Calories from exercise?

Vonny_Vr Posts: 35 Member

July 2013 edited January 30 in Fitness and Exercise

I am not as informed as I should be when it comes to my health so I am wondering if we are supposed to use up the calories that I burn when I exercise. Also, I find that if I eat less than the suggested calories, I don't see real results. Looking for some helpful input here

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Calories from exercise?

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