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Coffee Debate!
Okay, so there's always a big debate about coffee. Some diets recommend it, others say, you must stay away. I am from South Africa, and I know our instant coffee are some of the best in the world. But I'm concerned though, because I drink a lot of coffee... and I want to get some opinions, and if someone maybe have some…
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How to work out calories in a meal (For those who don't know
Okay, so when I joined the site, and wanted to add my foods to the database... the food didn't have the calorie amount on the packaging. So after searching for a long time online, I found a site that explained it. So, I'm posting this easy method here for those of you who don't know. All you need is the amount of Carbs,…
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Wake-up exercise (+/- 10min)
I am under a lot of stress lately... Manny people struggle to sleep when they're stressed... not me though! When I'm stressed, I sleep way more than I'm supposed to. And, I've lately had a really big problem with waking up. I'd get out of bed, shower, have breakfast, check my email, and then after just an hour of being…
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What music do you like to gym on?
What music do you like to gym on? Share yours here... My number 1 favorite is: Cascada - Everytime we touch This cd has a really nice beat in almost all songs, and got some inspiration words in some as well.
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First day, and I already love my pal!
Hi everyone! I'm an almost 20 year old girl from South Africa, and I'm nearly 25-30kg overweight! I don't know how I ever allowed it to go that far! I've registered on other calorie counter sites before, but they were way to boring. This is something really cool! I love social networking, and to have social networking and…
