Replies
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You've definitely come far! Thanks for inspiring all of us!
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Welcome aboard! Just added you!
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Yup, it really does work! Of course it all starts in your mind... getting past the "diet" stage, and realizing that dieting really doesn't work. It all starts with changing our lives for the better. And, that's where My Fitness Pal comes in... it teaches us about food portions... and planning what we will eat for the day,…
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I also suffered from ankle pain... still do, but it's a lot better. I do some of the exercises on this video: http://www.youtube.com/watch?v=p8g7UeSw95A&playnext_from=TL&videos=-h02eNxY_-w It's meant for basket ball players, but it really helps. I'm not a shoe expert, so can't recommend you anything, but that video will…
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You're all welcome! Glad you found it helpful!
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Really? Cause I drink way more than the recommended water amount anyway, cause I'm like addicted to water! And, although I can't really add the coffee under my calorie count... I add a cup of milk to it... cause that's about the total amount of milk I get from coffee.
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Well done! Now, just keep it that way! :flowerforyou: You guys are an inspiration to the rest of us!
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Welcome Mark! I'm a girl, so can't really give you much advice. But, the support here is priceless. Meet some people on here that can motivate you. It's my second day here, and I love it. Friend Request Sent Deidre
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Good job! I am soooo proud of you! How long did it take you?
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Wow, thank you for all the replies and friend requests so soon after I posted this! You people are the best! I'm looking forward to getting to know each of you, I will be reading your blog entries and stuff. Good Luck to everyone! Let's do this! Thanks so much for the warm welcome!
