dkannenberg

Discussions

Cardio DVD
Would anyone know how many calories are burned with working out for 30 minutes to Cardio Max - Biggest Loser? I want to make sure I count the right amount of burned calories. I don't usually use them but it would be nice to know. Thank you for any info you can give.
Daily Menu
I wanted to see if anyone would share what is a typical day of eating for them? I need ideas, I am new to MFP but feel confident this is the place to see results. I am finding it hard to eat enough calories. Thank you for any help/ideas you can give. Today: B - 1 cup Bobs Red Mill steel cut oats w/tblsp of simply fruit AM…