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crunchiness for salad????
Okay so i love salads, always have, but after looking up all the things i can put in them i was in aww on how many calories certain things have in them... What do you all use in your salads for something crunchy????? I would love to get ideas!!
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chia seeds
I was talking to a few people and they mentioned Chia seeds and the benefits of them, i was wondering if any of you have ever used them for diet purposes? If so do or did they work for you????? I was reading quite a few articles on them and they say they work for so many different things, so i was just wondering what your…
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re introducing myself......
I am so frustrated with myself, i keep having to re introduce myself and i want to kick myself in the butt... I have been on the damn diet yoyo for years now, i do really well, then something happens and i fall and it is never a little fall but a BIG one. I cant seem to keep on track.... So here is go my name is Shari i am…
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i need advice, help something................
So what do you all when things in your life spiral out of control, for me i eat, and i just really realized that this week that i can not control my eating when i feel this way..... The thought of going for a walk or exercising is just not something i feel physically i can do... I guess for me i also realized that emotions…
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i need.........................
this site, so after a few weeks of doing well and getting on here daily i was doing wonderfully, i was losing at a nice 2 lbs a week, i was really getting into the exercise, i was enjoying reading everybody's success stories which gave me so much motivation. BUT then i got lazy, i didn't come on here daily esp weekends, i…
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just not hungry
So does anyone ever have a day where nothing sounds good, you just aren't hungry? That's me today, I am just not hungry.....
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new with a need for friends LOL
I am new to this site, and i really would like to have lots of friends, do i sound pathetic?? LOL..... No but really i just need people that know what i am going through, to understand the ups and downs of weight loss, the hungry days, i just need the motivation and for me reading about peoples weight loss really helps.. I…
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newbie
Hi all, i am new to this site, it seems really user friendly with lots of great support. I have been on the diet yoyo for most of my life, this time i have reasons for wanting to lose, i have 4 grand kids that i want to be healthy for. Plus i just want to feel good, not frumpy anymore. 2012 is my year, lets all rally and…
