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I just ate a Smart One's.....
.....And feel so guilty for eating it :( I know they aren't the greatest thing when doing a lifestyle change, but the baby would let me put him down to make anything. On the bright side, I didn't eat all of it, only about 3/4 of it!
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I'm afraid to start exercing
I am just new to this site, started my way to a healthier lifestyle on Monday. I am afraid to start exercsing until I start seeing some weight loss. I think I will be discouraged if I start going to the gym and I don't see anything from my muscles retaining water or inches loss. Is it alright to wait a few weeks to start…
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Ugh :(
I do so well during the day and eat so well, and than as soon as the kids are in bed, I eat horribly. Yesterday was my first day and I did so well and than around 10 o clock , dbf went to Burger King :( How do I not give into these temptations?
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Going over Protein???
I am already over my protein intake for the day, and have chicken breast planned for supper. How do you not go over you daily protein allowance for the day?
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I'm new
Hi everyone! I just went to get fitted for a bridemaid dress and it was a huge shock :( They wanted me to order a size 20 dress, which the say is a normal size 16. I didn't realize I had gotten so big. I just had a baby 5 months ago and am motivated to lose the weight. The wedding I am in, is in September. I ordered the…
