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Can I get a refresher/crash course on fats?
I thought saturated was the no-no and unsaturated were the good ones. Am I backwards? Because if I am not, I don't understand why MFP makes it part of my goal to get saturated fats but NO unsaturated??? I don't worry too much about it, but i would like to know if I am wrong or if I am right, why it is that I can have x…
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Sugars?
So after a few days back on the wagon at MFP, I found out where my downfall is (work cafeteria food, by far). Fixed that. HOWEVER, my sugars are ALWAYS above goal. But Not because of junk or anything. Always due to my new habit of eating fruit. I LOVE fruit. Are the sugars created equal? Do I have to worry about being over…
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Zumba
Maybe I missed a post about this. Or maybe I am looking it up wrong. But why is Zumba not in the exercise database?
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Tired of being fat!
I'm Tiffany, and I became the stereotype! I remember when I was in nursing school. I was heavier than my usual, but still 132 lbs and in shape. I remember always noticing that there are many overweight nurses. I thought that ironic since we are supposed to set an example for our patients. Back then I remember my instructor…
