luvche

sports bra with tight lycra tank/spghetti strap undershirt.

Well, I am aware what causes weight loss. All I was doing was making sure nothing I ate was over 20% fat in it and weight kept coming off. Of course, the lower fat versions were probably lower calorie also. I wasn't even looking at calories back then. I had severe pancreatitis thanks to gall stones and could not have…

My goal is at something like 1345 calories a day (as calculated by MFP). MFP had my fats at 30% of my caloric intake and I went in and customized it to 20%. Simply because I lost weight alone in the past just by keeping my fat intake at or below 20% alone. I personally think they have my caloric intake down rather low…

I wasn't so much saying there is something wrong with saturated. I am not worried too much about it-I am overall trying to stay under it. So I am not obsessing over which fats are which, again.....just curious as to why MFP would, out of the total suggested fat goals, put it at Goal: Saturated 15 Poly 0 Mono 0 Trans 0 Why…

Well, I feel better. Because I immediately found the culprit in my salt intake being too much. As well as fats.....and OF COURSE calories. But my sugars keep coming out to double my goal! But not because of twinkies (mmmmmmmmmm twiiinkies)....because of my fruit! I will track my fiber over sugars......and stick to my…

I work 3p-11p. I log everything up to 11pm......then "forget" my cheating when I get home and raid the fridge at midnight before I go to bed :(

I get super hungry on certain workout days, but can't pinpoint anything I have done differently. I go to the gym at least 3 times a week, sometimes 4. One or two of those days I am RAVENOUS a few hours after my workout.

Wow. Just Wow!!! I have new motivation. Thank you!

What kind of chocolate milk? Ready made? White milk with chocolate syrup? Chocolate powder? It seems to me not all chocolate milks are created equal. But my sister was saying this to me the other day. She heard it somewhere too. She said she also heard of a chocolate milk diet. I told her she was just wishful thinking...

OFFICE TATTLE-TALES!!!! If YOU are the office tattle-tale: Please get a life. I am talking tattle-taling on things that dont hurt anyone or productivity. Just high-strung, uptight people who FIRMLY blieve no one should EVER find work fun.

I work several nights a week (11p-7a). So on days I actually sleep regular people hours, I would be super mad if an upstairs neighbor woke my 10 month old up earlier than usual and either she or the neighbor woke ME up too. Also, When I am home during the day, it is EVER so nice around noon or one o get a cranky baby down…

I think it's funny when I see someone calling someone a "looser" on FB. LOL! I'm thinking "Oh yeah? If you want to insult someone, make sure you spell it correctly......who looks like the 'looser' now?"

Oh, great! About the breastfeeding option! I will look at that ASAP!

Yes, I have the Kindle Fire. The app is on there

Thank you! I have been doing the app on my Kindle for about a week or a little more. I was so shocked to see how the little extra bites of food here and there add up!