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Elite Functional Exercise (EFX) Postural Training
Hey YAYOG Fans! So I'm about to begin Mark Lauren's EFX program. I'm doing this in conjunction with the Chief Class of his YAYOG series. So my idea is to do alternating weeks of EFX and the YAYOG Chief Class. I don't think that I have the time to do both within a week, so alternating each week between the programs might…
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Moving Into Strength Training Phase - Need Efficient Ideas
Hello My Fitness Friends, It's been quite a ride since last Thanksgiving when I got the flu (ironically after getting a flu shot) and couldn't eat for 3 days and lost 10 pounds. That kicked off a whole new wave of motivation to keep going and lose weight and then get back into shape! I've lost 35 pounds and now I am…
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Four Months And Going Strong!
Hey Friends, My wife didn't believe me when I decided it was time to finally make the change and lose the weight. But now after years of inaction, I am finally committed to this cause. Four months, 35 pounds lost, and going strong! You can read more of my story of how I got truly motivated to do it this time in my profile.…
