-
Quitting Smoking
Ive lost 30 pounds so far but today have switched to an electronic Cigarette. ive heard Smoking speeds up your metabolism...and when you quit you gain a lot of weight......... Fact or Fiction?
-
Natural Fruit Sugars
I love apples and oranges...but have been trying hard to just eat them on the rare occasion as they were also screwing up my sugar count.....17 grams in 1 Granny Smith apple......could an Admin from the site clarify whether natural sugars from fruit qualify as part of your daily consumption?....Thanks
-
Light Weight Lifting
Do you not burn calories when doing light upper body weight lifting? I was turned onto this site by a friend...Im 50...grossly overweight 5'7" 235 lbs....and live a very sedentary lifestyle due to back issues. Im starting slow...only doing 3 sets of 20 curls and presses of 10 pounds per each dumbell....and Ive started…
