-
Getting started is half the battle- please help me!
I just found out about this website program last week. I'm 5'5" and 145lb. I would like to go down to 115lb. I'm on a 1200 calorie/day. My problem is my late evening crashes. In the morning and early afternoon I'm good about drinking water, having my slim fast and chicken sandwich but later on after work, I tend to go…
-
Exercise to tone legs
Whate are some workouts to try and tone my legs and thighs? I've heard a lot of ppl talking about the 30day shred. Can someone explain to me what that is? And how to get started?
-
Water and dimishing the appearance of dimples???
if I drink a lot of water, will the dimples on my legs disapear?
-
Can't get soda outa my diet!
I can't seem to get rid of soda. I get those cravings for that dark, carbination taste. If I'm going to have one, is it better to drink regular pepsi or one of those calorie free sodas like Pepsi Zero? Or any tips of how I can totally cut soda outa my day? Thank you!
-
Would you determin this to be exercise???
I work in a deli at a grocery store. I'm on my feet from 9-5. thats 480mins. It's a past passed job but there are times when I would be just standing around. How can I configure this into my workout journal under the exercise portion? I typed in 'standing' and all that popped up was 'fishing on the bank standing'. So I…
-
Soy or milk?
What is better for you in terms of helping to lose weight, soy milk or non fat milk? BTW: I drink fat free milk
-
Cleansing diets... any good ones?
Im just starting my journey to eat healthy and lose weight. I'm at 147lb right now and want to drop down to 115lb. I want to kick off my diet with a cleanse. Are there any cleansing diets out there that you like or have tried and succeeded with?
