willis84 Member

I'll join you ladies!!! SW 190 CW 185 GW 140

I was just looking at the calorie calculator and water estimate guide. Not so much the recipes. Most the food I've never heard of

Bump

Thank you! Got the answers I needed :)

Any suggestions for breakfast? I have to work at 7am.

Thank you everyone for your help! I haven't been measuring myself since I started. I'll need to start that. My tdee is about 2100, so I need to need 25% of that, so 1575 net calories/day. So it looks like I will need to eat some excercise calories back

Maybe I was looking at the wrong bottles sorry. My glucosamine and condroudant have 100mg

I use Spring Valley. What brand do u use?

If you multiply your weight by 12, do you eat an excercise calories at all or forget about how much you burn? 150x11=1800 If I burn anything more than 320, I'll net below my bmr. So should I eat my net to reach my bmr or 1800? This is where I get lost. I know my daily intake is 1800

So to lose weight by using F2F method, eat the recommended tdee for your activity level. Eat that number and focus only on that number, regardless of how many calories you burn? My tdee: 1900 Average amount burned per day (5days/wk): 425 Net calories: 1425 My bmr: 1481 * eat until my net reaches my bmr

I uses I should just cut out sugar from processed foods and not worry too much if they come from fruit and veggies. Means I'll have to give up my NERDS :(

Id like to know this too! I'm interested in getting one (off of eBay).

Can get the recipe? Sounds yummy! And a good way to use up my diet soda since I 860'd soda now

I've done both kinect 360 Zumba and going to an actual class. I much prefer going to class over watching a screen. But it nice to have it on lazy days when you don't feel like making it to the gym or don't have the time. My Zumba class turns off the lights an has a colorful rotating ceiling light on :)

Thanks, I don't want to make things any more complicated? On my days off though went in not burning calories from excercising, should I still eat at 15% below my tdee?

So should I be netting my bmr then?

What do you mean by "as long as it is higher than your BMR on that workout day you are good to go". What is IT? Calories burned from excercise?

Untying to figure this out as well. F2f is suggesting I eat 2124 calories a day and mfp is says eat 1200. That's a great difference and I'm unsure who to turn to

One other question. Since u say that f2f has already included my deficit into my goal weight calories (2132). When I burn 500 from excercise, should I eat those calories back to get up to 2132 again? Or just eat my goal weight calories and what ever I burn from excercise, leave it at that? I average burning 500 at the gym…

So why are the numbers mfp spits out so much of a difference than fat2fit? Mfp says I need to eat 1380 to lose weight at my current level of activity. Where as fat2fit says I need to eat 2131

Thank you sooo much!!!!! I should be eating 2128cal/day to reach my goal weight of 125!!! Should I then subtract 500 from that as my defict and eat that much?

I was wondering about that because under my goals, my daily calorie is set at 2020 but then it calculated it at 1520 (so yeah, 500 deficit was already calculated). So your saying eat back all my calories burned thru excercise?

Thanks. I think I have it figured out. I just need to have my remaining calories be at 500 to lose 1lb/wk. so I can still eat 208cal!

How do I find my target? Sorry, I meant lose 1lb/wk

My bmr is 1400

How much do you know to eat back? What If I burn 800?

Should I aim for my 'remaining caliries' to be at 500? That's where I get a little quationable

Thanks everyone! I love almonds so I'll defiantly be digging in! Do try to eat 5 small meals instead of 3.

It's open to look

Good idea! I actually just ordered 30day shred