I this a good site to follow?

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willis84
willis84 Posts: 86 Member
in Health and Weight Loss
http://www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm
I found this site the other day. Wondering what you think

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  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    No, although I've seen worse.

    This one HEAVILY preaches food elimination.

    I am a fan of a small chunk of sites that promote great information. Rather than listing them all, I'm going to recommend the below one because I think it's written a bit more casually and it should give you TONS of valuable information without having to worry about BS/myths:

    www.body-improvements.com

    This is Steve Troutmans site, he visits MFP on occasion as well.

    Check out his free articles.
  • poshcouture
    poshcouture Posts: 610
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    I've actually been on that site several times at one point or another. I use it strictly has a reference - especially with water consumption (it's pretty accurate in that sense). I think the calorie calc. helps alot with gauging how many calories you should try to eat per meal and you can go back and re-adjust as you lose.
  • DaBossLady24
    DaBossLady24 Posts: 556 Member
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    This is interesting... but I wouldn't set this as a strict guide to follow
  • willis84
    willis84 Posts: 86 Member
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    I was just looking at the calorie calculator and water estimate guide. Not so much the recipes. Most the food I've never heard of

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