Okay I have two issues the first one is counting calories does not work well for me! I become an obsessive *****. I have to keep myself from looking and friends and family members plates and trying to tally up their calories. So I try to just kind of loosely know what calories I am eating. Second I have really been working…
I love dried fruit and I just got a dehydrator because I wanted to make my own without all that added sugar. I love it but I realize it is not for everyone. I like to be able to throw some almonds in with a little bag of dried fruit for a great on the go snack. My question is how do I count the calories accurately? I know…
I am trying really hard to keep track of my exercise but I am not going to waste time trying to write down every machine I lift with at the gym and how many reps I do then come home and input them in the computer. It is driving me nuts but I lift at least 3 days a week for about a half an hour and I want that counted in my…
