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Juicing - How do I count it?
I started juicing again to up my greens intake. In order to log this into my diary, I simply added all of the whole foods that i put through my juicer. Is this a good way to do it? I feel like the values are probably wrong because I am only consuming the juice yields and not the pulp. Any insight or advice you can lend…
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Best ab workout?
Hi. I have been losing lots of weight, getting plenty of cardio and doing full body strength training/weight lifting. My arms, legs and butt are toning up nicely, but my abs, not so much. I am a member at Planet Fitness, but haven't tried the 12 minute abs circuit yet. I've considered JM's "6 week 6 pack", too. What has…
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Vegetarians/Vegans -How much protein do I REALLY need?
I have been working toward eliminating animal-based foods from my diet. Of course now I am quite low on protein. I have added quinoa, but the protein to calorie ratio is not good. I'd have to eat only quinoa to meet my protein requirement, and I would be over on calories. So obviously that is not the answer. I suspect that…
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Juicing - How do I count it?
I started juicing again to up my greens intake. In order to log this into my diary, I simply added all of the whole foods that i put through my juicer. Is this a good way to do it? I feel like the values are probably wrong because I am only consuming the juice yields and not the pulp. Any insight or advice you can lend…
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Sodium: Can I counter excessive sodium with excessive water?
I am three weeks into my new lifestyle and doing well. When I started, I focused on hitting my daily calorie target. Now I am trying to hit my macros as well. If I go over on sodium, can I counter it by drinking extra water to "flush out" the sodium? I am not looking to do this as a regular practice, just on the rare day…
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Plant-based whole foods diet... Help, please!
I am interested in switching over to a plant-based whole foods diet and an looking for some direction from people who are already living the vegan lifestyle. I want to transition into it and I want to do it right. Can you recommend some reading and recipe books to help me find my way? I would really appreciate it. Many…
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Chai tea latte, 20 calories, 0 fat!
16 oz. hot water, One or two chai teabags (regular or caffeine free), 2 tbsp fat free half n' half, 2 tbsp sugar free Torani vanilla syrup. Fast, easy, guiltless, delicious!
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Curried Carrot Soup - low fat, low sodium, low calorie...
Ingredients: 2 Tbsp olive oil, 1 onion, chopped, 2 Tbsp curry powder, 2 lbs carrots chopped, 4 cups (1 32 ounce package) unsalted chicken stock, 2 cups water. In a large pot, gently heat oil and cook onions until tender & translucent. Stir in curry powder. Add carrots, stir until coated. Add chicken stock. (you can use…
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Elliptical machines? Which one to buy?
I am in the market for an elliptical machine. What brand/model do you recommend and why?
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1200 calorie menu that hits nutritional targets?
Does anyone have a 1200 calorie food list that provides proper nutritional values? If so, please share it. I always stay under my calorie goal, but I rarely meet all of my nutritional goals. Losing weight is great, but I want to be healthy, too. Thank you.
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Elliptical trainer advice
Hi. I really want to purchase an elliptical machine, but I don't know much about them. Do they have programs to vary the resistant & difficulty? Any recommendations on types/brands would be appreciated.
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Let's hear from the MUSICIANS in here!
I work full time, but outside of work I play in two bands. Right now I'm singing and playing keys. In the past I've played bass, guitar, drums, sax, violin/fiddle, and cello & harp a LONG time ago... I'm a singer/songwriter, I've been in a few original rock/hard rock bands and one punk band. Music is in my blood. I will…
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39 years old, would like to be fit by 40
Hi. I am looking for friends to join me on my journey. I have 80 pounds to lose in 8 months. I am determined to do it! Add me as a friend and let's get to our goal weight together!
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Hoping to reach my goal weight by September.
Hi. I joined MFP last week. I have a LOT of weight to lose, and I'd like to get to my goal weight by September (when I turn 40). I'm down 7 pounds so far - a great start! I could certainly use some friends on this journey. Add me if you like!
