Curried Carrot Soup - low fat, low sodium, low calorie...

72MonteCarla

Ingredients: 2 Tbsp olive oil, 1 onion, chopped, 2 Tbsp curry powder, 2 lbs carrots chopped, 4 cups (1 32 ounce package) unsalted chicken stock, 2 cups water. In a large pot, gently heat oil and cook onions until tender & translucent. Stir in curry powder. Add carrots, stir until coated. Add chicken stock. (you can use vegetable stock, too, but avoid broths that are high in sodium). Bring to gentle boil, reduce great & simmer until carrots are tender (about 20 minutes). Remove from heat. Get another large pot or bowl. Ladle half of the soup into a blender and add 1 cup of water. Puree it, then put it into 2nd pot/bowl. Do the same with the second half of the soup. Optional: serve with a dollop of fat free sour cream.

Wilmingtonbelle

This looks so delish! I'm going to vegetarian-ize it with veggie broth. Thanks for sharing :flowerforyou:

Sláinte

dls06

Do you have nutrition info with carb count?

72MonteCarla

Do you have nutrition info with carb count?

Per 1 cup serving: 76 calories, 10g carbs, 3g fat, 3g protein, 4g sugar, 3g fiber.

dls06

Thank you:flowerforyou: !