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Side stitches / shoulder pain
I have a terrible time with getting side stitches and shoulder pain/cramps. The side stitches I can usually get to go away with a walk break here and there, but those darn shoulder pains have become a deal breaker here lately. It seems it starts coming on around mile 8-9 and then will last the duration. it stinks! I try to…
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Exercise Calories - SO FRUSTRATED, NEED HELP!!!!!
Ok, I need some advice b/c I'm getting really frustrated right now!!! Little history of this past week. I weigh in on Wednesday mornings. Last Wednesday, I was 169.6. I usually do a mid-week weigh-in (before the weekend) too...so I weighed in on Saturday morning. On Saturday, I was 166.4...SUPER excited!!!!! I weighed in…
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Bone-in Pork Chops (how to gauge calories)
I have a ton of bone-in pork chops in the deep freeze from a half hog that we bought and had butchered. I know that pork chops are generally a leaner cut of meat, but I have no idea how to guage the calories of them. I know that without the bone, I can weigh my portion and go from there...how do you meausre your bone-in…
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Do you eat your exercise calories?
I was just wondering what your thoughts are on eating or not eating your exercise calories that you "earn" back. I come from a LONG Weight Watchers background, where you could earn back as many "points" as you wanted from exercise, but were only supposed to eat a total of 4 of those extra points (I think, it's been…
