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Which Body Fat Percentage formula to use?
Hey MFP Friends, I just testing my body fat percentage with the 3 formulas on Fat2Fit.com and got pretty wildly varying results. Which one do you suggest? I am 29 years old, 185 lbs (from 211!) But still planning to lose another 15-20 lbs. "Original" Formula: 23.8% Military Formula: 22.4% Covert Bailey Formula: 17.5%.…
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Should you really be in the normal range for BMI?
Hey MFP peeps, Went to the doctor today to discuss my weight loss so far and he was psyched. I'm 5'7.5", started at 211 (rough) and now down to 185 (awesome so far). I told him I figured I should lost another 15 or so, that puts me roughly at the low-end of the "overweight" ranking for BMI, nearing the top of the "regular"…
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Healthy choices while on vacation?
A few thoughts: http://jutanclan.blogspot.com/2012/03/healthy-living-not-giving-up-on.html
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Poking fun at your "former self"
Hi MFP friends! I've been doing something a tad unusual now that my weight loss is progressing so well. I've made up a couple of internet-meme style images called "Fat former self" where I find a truly horrific picture of myself when I was chubbier and make up some silly "before" and "after" phrase. Perhaps I am just a…
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Lifehacking: Thoughts on smart eating and exercise changes
I've lost 15 lbs in the last few months and made some really directed changes to my life. Just wrote up a bunch of thoughts on my blog. Please feel free to add me or send a message (username "mjutan") and I'd love to hear from you all. Good luck on your personal journeys and I hope you all have lots of success.…
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How I'm doing it: 19 lbs down so far!
Hey MFP friends! Here's a recent (ridiculous) Internet-Meme style image I made to celebrate my first 10 lbs lost and to remind myself to keep going :) http://jutanclan.blogspot.com/2012/03/fat-former-self-says-210-to-200.html And here's the HOW and the WHY for my weight loss plan. I hope it helps!…
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Thoughts on smart eating and exercise changes
Hey MFP friends! Here's a recent (ridiculous) Internet-Meme style image I made to celebrate my first 10 lbs lost and to remind myself to keep going :) http://jutanclan.blogspot.com/2012/03/fat-former-self-says-210-to-200.html And here's the HOW and the WHY for my weight loss plan. I hope it helps!…
