Lifehacking: Thoughts on smart eating and exercise changes

mjutan

I've lost 15 lbs in the last few months and made some really directed changes to my life.
Just wrote up a bunch of thoughts on my blog. Please feel free to add me or send a message (username "mjutan") and I'd love to hear from you all. Good luck on your personal journeys and I hope you all have lots of success.

http://jutanclan.blogspot.com/2012/02/weight-loss-to-max.html

Would love to hear any comments, thoughts, suggestions, anything!

LoraF83

Read your blog - awesome! That's exactly how losing weight should be. You have to change your lifestyle, not refuse to eat for a few months and then gain everything back when you start eating like crazy again. Congrats on your success!

mjutan

Thanks Lora! Thanks for the encouragement and glad you liked the post!

Solly123

Loved your blog.. Am working on changing my lifestyle at the moment.. Way too much time spent sitting at a desk and not 1/8 enough time spent exercising..

Your blog gives me even more motivitation to kick my *kitten* and get going on moving my *kitten* more..

Heading over to San Fran in May and my brother has entered me into a 5k race in San Fran while I'm there.. I plan to be able to run it - not walk it!!

Thanks for the blog... Loved it!!

mjutan

Good job!!! Keep at it!!!

Carfoodel

Great blog, sums it up really well

creative1981

Great post!