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Thoughts on smart eating and exercise changes

mjutan
mjutan Posts: 23
edited November 2024 in Motivation and Support
Hey MFP friends!

Here's a recent (ridiculous) Internet-Meme style image I made to celebrate my first 10 lbs lost and to remind myself to keep going :)
http://jutanclan.blogspot.com/2012/03/fat-former-self-says-210-to-200.html

And here's the HOW and the WHY for my weight loss plan. I hope it helps!
http://jutanclan.blogspot.com/2012/02/weight-loss-to-max.html

Feel free to add me, and happy and healthy day to you all.
Mike :)

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