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Don't know what to do....
I have only been doing this a few days but for some reason I end up being over on protein and fiber but WAY under on calories....what can I do??
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Introduced myself a few days ago.....
but didn't really give much detail. My name is Kerry, I am 31, am from Missouri and have about 180 lbs to lose. I would LOVE to make lots of friends/buddies because I find that I REALLY need someone to kick me in the pants to get me going! I have had a weight problem most of my life, however, once I had my son 4 years ago…
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Question....
I have a very physical job....I unload trucks, on my feet all night, quite a bit of heavy lifting. Do you think any of this would count towards exercise? Or having more calories for the day?? I drink LOTS of water because I basically sweat buckets the whole nine hours I am there.
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New to the site....
Hello! My name is Kerry, I am 31 and from Missouri. I am about to embark on a journey that will change my life forever. I need to lose about 150 lbs and that journey starts today. I would love to find an email buddy for support. I hope to chat with y'all soon :) God bless and have a great day!!
