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Sworkit App
Has anyone used the Sworkit App (available on Apple and Android). I have only tried it once doing a short "warm-up" at work to get moving since I had been stuck at my desk all day. If so do you have any suggestions on what you do while at work? Or just a go to exercise/stretching routine you use while at your desk?
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Targeting a Fat Skirt...
Some of you guys probably have no idea what I am talking about. What I am referring to is a layer of fat and skin on my lower abdomen that has now folded over itself from carrying two children and having two C-sections. I was told by a nurse after the birth of my second child that it would always be around. So my question…
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Mommy of 2 needing some support and encouraging friends
I am a working mother of two beautiful children under the age of 2 (2 yr old and 9 mth old), and I find myself barely having enough time to stay on top of the chores around the house much less fit in exercise. Plus, I am really great at making excuses on why nothing ever gets done which doesn't help much. So I would love…
