Ecumft09

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  • Also, you may want to get fitted for better shoes. I was doing the C25k program and was getting serious shin splints. I went to Omega Sports and had a video done of me walking and found out I needed stability shoes, and after that minimum problems (I developed a Morton's Neuroma but the shin splints were gone).
    in Failing :( Comment by Ecumft09 April 2014
  • [/quote] So hard....LOL I keep telling my mom we DON'T need it, but she continues to get it. :/ I rather not have it in the house at all, but she is just as addicted as I am. I swear, they put crack in that stuff....they have too... [/quote] I understand about the Nutella thing. When I was on maternity leave (will be 3 in…
    in Failing :( Comment by Ecumft09 April 2014
  • I just started Curves Complete and in reading the material they suggest actually increasing your caloric intake for a month when ever you hit a plateau. So for the first week you eat around 1200 calories, after that around 1500 and then once you hit your goal, hit a plateau, or need a break you start eating around 2000 to…
    in Can't seem to lose 10 lbs! There's not much else I can do! Comment by Ecumft09 April 2014
  • Absolutely! I thought the same thing.
    in Diet Pills- what do you think? Comment by Ecumft09 April 2014
  • I wish I had seen this a few months ago. I have apparently developed Morton's Neuroma on both feet (left is by far the worse) and can't really do any type of cardio (walking included if for 15+ minutes long). Maybe if I had seen this a while back I would have been able to prevent it from getting worse with the correct…
    in So you want to start running Comment by Ecumft09 April 2014
  • Okay, Good to know. Thanks for the help.
    in Targeting a Fat Skirt... Comment by Ecumft09 April 2014
  • Lucky guess, I suppose... The hubby has to wipe the drool from my face every now and again. ;-) I also suffer from Instant-itis and wish things would be perfect over night but alas it does not happen. We appear to be similar in age and of the same "Microwave" Generation. We are used to having everything at our fingertips…
    in Feeling defeated as always (sorry a little bit of a rant) Comment by Ecumft09 April 2014
  • Great job. You look amazing and strong!
    in Post your before and afters! I'll go first!! Comment by Ecumft09 April 2014
  • You know what the biggest difference between now and when you were able to consistently work out 4 days a week and stay on top of your food intake? THE FACT YOU HAD A BABY!!! Your circumstances and how you are able to spend your time has changed. I know for me being a mom of two under the age of two, it is hard when…
    in Feeling defeated as always (sorry a little bit of a rant) Comment by Ecumft09 April 2014
  • I have a friend who lost 100 lbs eating healthy and doing zumba 4-5x a week. I have taken a class but didn't have time to work in a traditional class in my schedule so I bought the DVD's and I really enjoyed it. I injured my foot though and haven't been able to do it in a few weeks but hopefully I can get started on it…
    in Turbo fire and Zumba exercises Comment by Ecumft09 March 2014
  • I use MapMyFitness instead of MapMyWalk or MapMyRun. If you are looking for a running app A LOT of people are doing Run, Zombie Run! but I think it's a paid for app. Since I am just getting into running I haven't tried it and I think it's a paid app. I too am using Sworkit, I have upgraded to the pro version but haven't…
    in Best Exercise App that can sync with MFP? Comment by Ecumft09 March 2014
  • According to the surgeon who put me on a VERY LOW Calorie diet before Gallbladder Removal surgery, that happens to be a Bariatric Surgeon, it is unsustainable to maintain a diet below 1200 calories. Yes, it can be done short term to mix things up but no more than a week or so. Your body thinks that you are in a famine and…
    in My athleticism is screwing up my weight loss goals! Comment by Ecumft09 February 2014
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