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Starting anew on MFP, how do you quit night time snacking?
I started MFP about 2 years ago loosing around 15 pounds. I got away from it going back to school, career change and all and now I need to throw out the snacks stop with the wine! I am SOOOO weak with nighttime snacking and having a glass of wine. I am meeting with a personal trainer tomorrow morning and just joined 3…
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Cathe workouts anyone, thoughts, experience with?
Hi all, wondering if anyone has used Cathe's workouts and what your thoughts, experiences were with her programs/workouts. Thanks for responding!
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Wiped out after morning workouts anyone?
I'd like to be able to workout in the morning, early; I have tried to in the past and would feel completely wiped out later and for the rest of the day, like drained. Anyone else experience this? I did some research on it and found a lot of people have to nap after their workouts as a result, that's not an option for me. I…
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Successful toning/weight loss after C-section?
Obviously a question for the Mom's out there. I had a C-section when I had my son (10 years ago) and now I always have that "pouch", can that area ever be toned up? I have been working out consistently now for 5 weeks, I'm sure that's not enough time, I have noticed my legs/arms toning up but not the stomach/waist. Any…
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Help with fruits, veggies...
I know how good fruits and veggies are for you and in weight loss but I just don't like them, it's a texture thing for me. I cannot stand chickpeas/garbonzo beans raw but love them oven roasted. I do love Granny Smith green apples, bananas but they cannot be totally ripe, skin more on the green side. As for veggies I love…
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Wiped out after aerobic workout
I workout on the ellipitcal for 30 minutes, 3-4x/week, with cool down, warm up and stretch after. I eat about 1 hr before workout, drink water during work out (maybe I need more water?) After my workout, I am wiped out the rest of the day, more headachey than anything and somewhat tired. Why? Any thoughts on this? I do…
