-
chubby thighs...to resistence train or not?
hey all. i've been working out for the past 6 weeks. reduced my calories and recently downsized my carb intake even more. i'm noticing my arms and shoulders are slightly more toned, but not losing ANYTHING from belly or thighs. i understand those are the hardest areas for women to blast, and i'm trying to be patient. my…
-
treadmill with alternate speeds, how to record burn?
when i use the treadmill, i go on a "walk/run setting". for 30 minutes I do 3.0 mph for one minute, followed by thirty second intervals at 6.5. then i do another 30 minutes at 2.5 / 5.5 mph. i don't know how accurate it is, but according to the machine my heart rate fluctuates between 170-130. how would i record this on…
-
2 weeks into diet, on track and no changes
Hello everyone. I've been reading the boards and noticed that there are some very generous pros here that give advice to newbies. I would really like some help because I'm stressing over this constantly. I've been following my diet properly for two weeks and working out about 5-6 days a week, with varying intensities. The…
