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Biggest Loser Shakes
Hi, I am planning to do the Biggest Loser Shakes diet for the next couple of months and then introduce foods and take out the shakes. I just wanted to know if anyone has tried the shakes and have they had any good results? Good and or bad feedback from the shakes when taking them, did you find it difficult to train with…
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Incline vs Flat Run
I am actively running at my gym on the running machine, my incline is at 1.5 and I jog for about 40 minutes at a speed between 8.5-9kph - I burn approx 750 calories. My girlfriend does the same however she isn't running at an incline, at a flat surface. She only burns about 350 calories. I know this may sound obvious but…
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Hi
Hey everyone! How are you all doing? I was 18 stones 4 pounds, I have started my diet seriously for the past 2 weeks, I have already lost just over half a stone including doing gym work and looking forward to losing more weight ( I am currently 17 stones 9pounds) I got the encouragment from my girlfriend who is trying to…
