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Help with diet & how to increase my weekly loss
Hi Everyone I have lost 23lbs so far since Jan which isn't alot really :( I am averaging at 1lb per week when I stay on track. Some weeks I work really hard & still only lose 1lb. I know that I shouldn't be ungrateful but it just doesn't seem to matter how hard I work now, I still only lose 1lb. I don't feel like the loss…
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Falling off the diet wagon - help
Hi all I have lost 21lbs so far & am not far away from goal but due to weeks of no sleep, I keep giving in to urges for sweet treats such as chocolate biscuits & not just one, like half a pack. Then general junk like takeaways. I'm feeling really angry with myself because I've worked so hard till now & I've just lost all…
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Exercise & calories earned....help!
Hi I always try not to eat my calories that I eat from a 30 minute walk that I do everyday as I like to benefit from it, rather than eat the calories but it always says im eating too less calories at the end of the day when ive only left what I earned...i.e 107 cals. Do you eat your calories earned from exercise or not?…
