-
Weight or Inches?
I was just curious if people were keeping track of the inches too? I would be happy just to loose a few inches here and there and get my body fat % a bit. Im just looking to tone up, and i know that by starting to exercise again I could build muscle which could keep my weight around the same level
-
Water
How much is recommended daily, and how big are the cups they use as a measure? Im not sure if im getting enough or not
-
Hey!
Decided to join to try and loose some flab ive gained over the last year, tone up, and to get out of poor eating habits. Late night snacks etc. First time I've tried something like this so any tips would be good!
