Hey!

chloe210

Decided to join to try and loose some flab ive gained over the last year, tone up, and to get out of poor eating habits. Late night snacks etc. First time I've tried something like this so any tips would be good!

chloe210

Decided to join to try and loose some flab ive gained over the last year, tone up, and to get out of poor eating habits. Late night snacks etc. First time I've tried something like this so any tips would be good!

Loretta_Jo

Hello and Welcome!

cmriverside

Hi, Chloe, Welcome!

There is so much good information on these posts - look through them...if you have any specific concerns or questions, someone usually knows the answer.
My top three tips:

1. Log every bite of food you eat
2. Eat small portions of healthy food every 2-3 hours, or six times a day
3. Drink water - lots of it

Good luck!
~Cheryl

banks1850

Welcome Chloe!

advice? What Cheryl said.

only thing I could add would be, see if you
can get out there and exercise a few times
a week, and try to up the exercise (time or speed or intensity depending on what you do)
every week by just a little bit. It helps a lot with the heart and firming up as well.

-Steve

Razboo

Definitly exercise as Mr. Banks has said. I was letting my doctor know of my 'life changes' lately and was informed by her that 60 minutes per day is recommended for a healthy heart. This was quite a bit more than I had thought.