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Michael Jackson Experience - How many calories???
I got this game for my daughter for xmas and now I'm addicted to it. Love love love it. I'm surprised at how hot and sweaty I get too. Thing is how do I record it? How many calories am I burning when I'm playing? Anyone got any idea???
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Sodium
A few MFPers have mentioned sodium levels to me. I have a couple of questions: 1) What's a sensible amount in a day to have? 2) How do I monitor it if it's not counted on the daily diary? 3) If it's not counted on the daily diary is it really that important to watch?
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Calculating calories burned
I'd be interested to see what calculators people use. I have a HRM which I use when I do all my cardio workouts. I'm trying to balance my calorie intake and so I need to know that the calculator I'm using is reasonably accurate. I'm using this one at the mo:…
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Now I have a HRM..........
.......... what's the most reliable source for calculating the calories burned? On the advice of fellow MFPers I bought a HRM to help me record my exercise more accurately. It doesn't calculate the calories burned though so what do others use to calculate the calories burned from the average heart rate?
