danrawsterne

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Discussions

Calories from frying
How do people work out the calories if they fry something? I know it isn't as healthy as, say, grilling, but sometimes only frying will do! I know some of the oil soaks into the food (which is why grilling is better) but how would people account for that? So if you fry some fish in a tablespoon of sunflower oil, how would…
Guesswork?
I'm not much of a poster on the forums, but wondered how people deal with days where they CAN'T accurately record their intake. I've been at a function this evening for work. A couple of glasses of bubbly is fairly easily recorded, but a canapé here and there, and then a couple more, and a couple more, is difficult to…