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What are your new coping skills?
Today has been a very bad day and my stress levels are growing as I type this! I have come a long way and even handled some tough times without falling off my horse. I feel like I have been bombarded by unfortunate events lately and my coping skills are just not cutting it. I am desperately fighting with myself today to…
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Ultimate Body Challenge UBC
Has anyone used or considered Ultimate Body Challenge At Home? I am thinking about getting it and trying it out.
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Upcoming Holidays Worries
I started my journey in August and have done very well on my diet and exercise plan. I have made progress every week. And even though Thanksgiving is still a ways off, I know I need to prepare my mind. I don't want to completely give up all the holiday goodies and I don't want to make everything about the diet. I want to…
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Question for you exercise gurus
I work out 6 days a week and over the long haul I feel incredibly better. Now I hear all the time about how energized and invigorated people feel after their work out. I work hard enough to be drenched in sweat and my target heart rate is always reached and maintained during my work out. When I am done though, I certainly…
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introduction
Hi! I have been trying several websites and free apps. My sister told me how much she liked this one. I am 33. I work from home but looking for a second job just to get out of the house! Lol! I have lost 12 lbs in the last month. My first long term goal is to lose anothe 68 lbs. I am motivated and excited. This week has…
