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Insanity Newbie...Starting 04/14/14
Would anyone like to join me? I will be doing the fit test today.
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Product Survey...
Hello Everyone, Please help those of us who are new to being GF by answering the following. What are your favorite brands/products for: All-Purpose Flour: Pancake Mix: Noodles/Pasta: Pizza Crust: Cookies: Pie Crust: Thank you guys so much for this!
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Insulite Labs System
Has anyone taken the Insulite Labs PCOS supplements? If so, how long have you been taking them? Have you noticed any positive changes? Any side effects? Would you recommend this system or taking other supplements? I would like to try the natural route right now and wanted to know if I should give this program a shot.
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Those Without Gall Bladders.....
Are there any Paleo/Primal people who have been successful and have no gall bladder? If so, are there any suggestions you can give others without gall bladders? My gall bladder was removed last year and I was continually told I must adhere to a low fat, high carb diet but I would really like to give Primal a go. Any advice…
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June Successes??!!
Hello Everyone, I love the success threads and was wondering if there were any for the month of June. I'm still new to this method so I will post next friday. Thanks!
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My Gym Closed....
So, my gym has closed.....sigh. It was brilliant because it took me 2 mins to get there. The closest gym is now 15 mins away. I hate to complain but that's a 30 minute commute, plus I was already getting up at 4:50am to workout. How far do you guys travel to get to your gym? Should I just do workout DVDs? I'm so bummed....
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Survey: Metabolism Reset or TDEE minus %?
For those who have been doing EMTWL for quite some time and have lost weight and/or inches over a 3 month or more period, did you choose to reset your metabolism or do TDEE minus 15-20%? I ask because I'm still so new to EMTWL, in fact, I've been lurking in this forum for the past several days wracking up all the…
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Newbie Questions.....TDEE %, Activity Level, Exercise
Hello Everyone!!!! First let me start off by saying my head has been spinning since I came across this forum. I always thought that since I was short, 5'3, and was getting older, 33, and have a goal weight of 130 lbs, which is less than 20 lbs away from my current weight of 141 lbs, I would have to starve myself to get to…
