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Discussions

Eating while traveling
I will be taking a short vacation at the end of the month and am afraid I will not be able to control my eating as well, though I will keep up with exercise. Any ideas?
Zumba?
I have been taking Zumba (Latin-style aerobic dance). It's fun and really makes me seat, but I think all the pivoting may be hurting my toes. Anyone else have that experience? I was taking Jazzercise, which is also fun but not as strenuous.
"senior" dieter
Hi, I am 62. I am trying to lose 20 lbs mostly for preventing health problems: sleep apnea, blood sugar, heart. I am on 2-3 meds which cause weight gain, so this is a struggle. I have tried dieting on my own and cheat. I have done Weight Watchers, both meetings and online, and didn't really lose; I got tired of going to…