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Knee surgery - tips for exercise?
I started P90X in April. I got to month 2, week 2 when I injured my knee. I had also been running (slowly) during that time. I've lost a total of ten pounds, but now I'm not really doing much in the way of exercise other than my normal every day work (I run a dog rescue and work with obedience training with them daily). It…
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Low fat protein sources - no red meat or poultry
I'm trying to keep my macros to 50/30/20 and I need help with some protein sources. I don't eat red meat (other than venison) or poultry. I have the usual suspects - canned tuna, protein shake, venison - but beyond that, I'm lost. I used peanut butter a lot to make up my protein deficit, but now I'm trying for lower fat…
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Any way to adjust prot/carb/fat tracker?
Is there any way to re-set the food diary so that it tracks the number of calories, protein, carbs, fat you choose? For instance, I want my daily caloric intake to be around 1800. I want 40% to be protein, 30% to be carbs, etc. Is there any way to set the tracker so that it will tell me how much of these macros I need to…
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For all you slow losers...
I'm on my third week of P90X. I also run three days a week. As of yesterday, I hadn't lost a single pound according to the scale. Imagine my surprise when I got out my measuring tape and re-measured. I've lost a total of four inches in three weeks. It helped me make the decision to get rid of my scale. It went out with a…
